Burn Fat 4 Dummies - 4 facts about dieting your should know

Burn fat 4 Dummies - 4 Facts about dieting you should know

Fact 1

Did you know that more than 750 million people worldwide are overweight, and that more than 22 million children under 5 years are overweight as well?

THE TRUTH: Today's average American adult is 7 to 14 pounds heavier than one thirty years ago.

Fact 2

Our clients lost an average of 22 lbs the first month, and the average over one year is 13 lbs per month. It is recommended by most doctors all over the world.

THE TRUTH: Today, most diets promise unrealistic numbers like 10-15 lbs every 10 days. This is very unsafe. It is dangerous and you will mostly lose water weight and muscle weight. It will make your body go YO-YO dieting, when you diet you lose muscle-weight (Which is good) when you start eating normal then you will gain fat-weight (Which is bad)…

Fact 3

Science has shown that most people start dieting for the wrong reason, and soon to find out that they motivation goes away and stop dieting and gain even more weight after wrongly approaching it.



THE TRUTH: Most people that do start dieting start it off for the wrong reason and they soon find out that their motivation factor goes down and so does their dieting. The first step is to make sure you have targeted goals, you set an end date you want to reach that goal and the biggest motivation factor is to have a diet-partner.

Fact 4

The diet industry doesn’t care if you lose weight or not!



THE TRUTH: In Western cultures, we are bombarded by commercial after commercial promoting this healthy eating food, or this gym, or that celebrity’s new fitness video / diet program / recipe book/miracle weight loss program. The images are everywhere. Commercials, together with the press, extols the virtues of being so thin you look ill.



"Weight Loss Help" is at hand, bleats the diet industry, "Just buy our product" ... but does the diet industry have your best interests at heart?

The simple answer is a highly resounding NO, they do not.



The diet industry needs dieters to keep buying and consuming their products so they can make fat profits to pay their shareholders with. The real problem with the diet industry is that in order to make maximum profits they need to cut their costs down to a bare minimum. They do this by padding our food with food with fillers and cheap components.



Now, you may say, "But it's not sugar so it's healthier" or "It's FDA approved" or any other pre-programmed component. Let me tell you what aspartame is - it's a neuro-toxin, plain and simple. To make this even easier to understand - it kills your brain! It's dangerous!