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There are many ways to burn fat and I will be writing a series of quick exercises to help you with this. The first of these exercises is one which you can do in the home any time of day or night.
The exercise is running on the spot or sprinting on the spot for a higher cardio workout. Doesn’t sound like much does it? However it is one of the most effective cardio exercises you can do to burn fat quickly.
You can sprint for 60 seconds on the spot. Do this 5 – 7 times per day and you can lose a few pounds per week. It sounds easy but go ahead and see how knackered you feel after a full sixty seconds.
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