Crunches: Lie on the floor and cross your arms in front of your chest. Bend your knees up and tuck them under your bum. Now raise your body, with your arms still at your side, or acroos your chest, and raise your body up as far as you can. Lower your body slowly, not touvhing the floor, and repeat for 10 times.
Sit ups: Lie on the floor, feet on the floor, knees up and hands placed behind your ears or put your hands crossed over your chest. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Lower yourself down. Repeat for 10 times.
Leg raises: Lie back on the floor with your arms at your side. Now, lift your legs, keeping them straight, and life them all the way up until your legs are at a 90 degree angle to your body. Slowly lower your legs, don’t let them touch the floor, and then repeat 10 times.
Jack-knife sit ups: Lie back on the floor with your hands to your side. Nw raise your knees whilst raising your body to meet your knees at the same time. in time your should be able to get your head to touch your knees. Repeat and do this ten times.
V-Ups: Lie on the floor, legs straight out, hands on the floor but this time extended out over your head. Simultaneously raise legs and torso. Don't bend your knees. Reach with your hands toward the raised feet. Touch your feet if possible (will require some flexibility). relax return to starting position and repeat.
Static Hold and Side Statics. Lie flat on the floor face down and put your body into the push up position. Now put your elbows resting on the floor, keep your body straight and hold the position for as long as possible. Sounds simple but it is not that easy. Do this for 1 minute at a time and eventually try and get up to 15 minutes.
All these exercises will help to build up your abdominal muscles and working out with these exercises as well as using an eating plan such as the Burn fat 4 Dummies plan you will see a dramatic difference in the space of 4 weeks – Guaranteed
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