Burn Fat 4 Dummies 60 second exercises - Skipping

Click the image below

Skipping is often overlooked when it comes to exercise and is one of those exercises which is great for burning fat quickly. Boxers have been using skipping ropes as a training aid for years and with good reason.

• Why skipping is so good


• Can be used to burn fat quickly


• Anybody can do it


• It can be done at home


• Good for developing stamina


• Can be used to develop co-ordination

If you have never tried skipping before it may seem a bit awkward at first but it is worth persevering with it. The more you practice the more you will become adept at the art of skipping and the more benefit you will gain from it.



There are many types of skipping ropes, they come in all shapes, sizes , colours and made from different materials like nylon, leather , nylon, and wire.

Leather ropes are popular amongst boxers and will cost that little extra. PVC coated ropes are also very popular as they can turn faster which will give you a better workout and keep you fitter in the long run.



Once you become experienced at skipping you will see the benefits in your body shape and the fat will begin to fall off the more skipping you do.

Click Here

If you would like to learn more about Burning Fat

Burn fat 4 Dummies - Free Ebook - Boost your Metabolism

Free Download

Get this fantastic book just for signing up

use the form below

Click here to join the Burn Fat 4 Dummies Diary updates + Bonuses
Name:
Email:

Burn Fat 4 Dummies - 6 Exercises for six pack abs

Click the image below

Crunches: Lie on the floor and cross your arms in front of your chest. Bend your knees up and tuck them under your bum. Now raise your body, with your arms still at your side, or acroos your chest, and raise your body up as far as you can. Lower your body slowly, not touvhing the floor, and repeat for 10 times.

Sit ups: Lie on the floor, feet on the floor, knees up and hands placed behind your ears or put your hands crossed over your chest. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Lower yourself down. Repeat for 10 times.

Leg raises: Lie back on the floor with your arms at your side. Now, lift your legs, keeping them straight, and life them all the way up until your legs are at a 90 degree angle to your body. Slowly lower your legs, don’t let them touch the floor, and then repeat 10 times.

Jack-knife sit ups: Lie back on the floor with your hands to your side. Nw raise your knees whilst raising your body to meet your knees at the same time. in time your should be able to get your head to touch your knees. Repeat and do this ten times.

V-Ups: Lie on the floor, legs straight out, hands on the floor but this time extended out over your head. Simultaneously raise legs and torso. Don't bend your knees. Reach with your hands toward the raised feet. Touch your feet if possible (will require some flexibility). relax return to starting position and repeat.

Static Hold and Side Statics. Lie flat on the floor face down and put your body into the push up position. Now put your elbows resting on the floor, keep your body straight and hold the position for as long as possible. Sounds simple but it is not that easy. Do this for 1 minute at a time and eventually try and get up to 15 minutes.

All these exercises will help to build up your abdominal muscles and working out with these exercises as well as using an eating plan such as the Burn fat 4 Dummies plan you will see a dramatic difference in the space of 4 weeks – Guaranteed

Burn fat 4 Dummies 60 second exercises - Running on the spot

Click the image below

There are many ways to burn fat and I will be writing a series of quick exercises to help you with this. The first of these exercises is one which you can do in the home any time of day or night.

The exercise is running on the spot or sprinting on the spot for a higher cardio workout. Doesn’t sound like much does it? However it is one of the most effective cardio exercises you can do to burn fat quickly.

You can sprint for 60 seconds on the spot. Do this 5 – 7 times per day and you can lose a few pounds per week. It sounds easy but go ahead and see how knackered you feel after a full sixty seconds.

Burn Fat 4 dummies review

Burn Fat 4 dummies review: "Burn fat 4 dummies - lose weight quickly"

Burn Fat 4 Dummies - Healthy lifestyle for a healthy weight

Click the image below

Healthy living for a healthy weight

There are many things in our lives, habits, foods, choices, patterns of behaviours that can help, hinder, even harm us. There are some that are however also extremely beneficial to our health, balance and wellbeing.

Essentially antioxidants are positive, things like free radicals more harmful. We need to understand and utilize the best of both to live balance and healthier lives.

We need to eat, exercise, live and treat, to prevent and protect the body from disease, aging and devastation, damage or ill repair. We need to maintain and give the body what its needs to boost functioning, protection, metabolism, activity etc. Getting rid of harmful elements, contributors to illness, bacteria, infections, diseases, free radicals, pollutants, irritants etc. can be an easy task if you put your mind to it.

Essential elements for our bodies

There are numerous elements critical to your body, system and whole functioning and well-being. They are enablers and enhancers of sorts, not merely a luxury or casual supplement – they can make a difference, if and when used correctly.

Vitamin C, vitamin E, beta-carotene, and selenium

• Trace elements, nutritional building blocks to energy, vitality as well as healthy diet and body can be found in most of the types of vegetables, fruits, and grains, supplements and activities that we opt to pursue and partake in on a daily basis.
  

• Eating MORE oranges and grapefruits, tomatoes, red peppers, green peppers, yellow peppers, pineapple, and dark green veggies can get you your fair share of these ‘wonder’ elements and gifts of nature.
  

• Vitamins, minerals, trace and natural essential elements and nutrients, can come from choosing the right foods and produce, like vegetable oils, nuts, brown rice, legumes, whole grains, and dark leafy green vegetables, seafood, Brazilian nuts, poultry, dairy, whole grains, onions, garlic, and wheat germ. carrots, red and yellow peppers, broccoli, sweet potatoes, mangos, and a variety of other fruits and vegetables. These all qualify for making and getting you what you need to boost the intake of these champions and fighters for your health and well-being.
  

• Green tee and some anti-aging products on the market will help alleviate and protect your body, systems, skin and more. Cutting caffeine and other stimulant types from your diet, or at the very least limiting them are recommended as well to strengthen your efforts for healthier, balanced living.
  

• Polyphenols have been proven by science to counter the effects of aging as well as leaving the body, mind and soul replenished and rejuvenated, newly energized, functioning better all-round.
  

• Some suggest supplementing your diet with anti aging vitamins helping your body and organs (of which the skin is the largest one remember, and like a mirror reflecting what is going on inside!) function BETTER!
  

Innovations and miracle products, environmental factors, choices and lifestyles will all affect how we live and how we look to ourselves and the world outside, and the onus is on each of us to make the best of what we have received. We are custodians, caretakers, champions of our own well-being.

Click here to watch a Free

Video and get a Free Mini course on losing weight

Burn fat 4 Dummies - 7 Ways to boost your metabolism

Click the image below

Boosting your metabolism is a great way to start losing weight and you can do it rapidly if you follow some or all of the tips below.

What is metabolism?

Metabolism is the rate at which your body converts the food you eat into energy and burns it off as calories. The quicker you burn calories the quicker you will lose weight and lose the fat that you are concerned about.

Men’s metabolism is different from women’s and therefore the rate at which they lose fat is different. Men’s stomach’s are the last place to lose the fat so an all round fat loss plan is needed. Women lose fat on their belly’s quicker than men so women can expect to lose their belly fat quicker than men.

For all of us, we use up this kind of energy (calories) in 3 ways:

• 60-70% to power our body for all its daily functions, to keep us going. This is otherwise known as basal or resting metabolic rate


• About 30% in exercise and other physical activities


• The remaining 10% in eating food since the processing and digesting that's involved requires energy. This is also known as the thermic effect of food

The fastest ways to boost your metabolic rate

1. Exercise

By far the quickest way to boost your metabolic rate. The food you eat will be burned quicker when you exercise.

The top ten exercises are: Walking, running, hill climbing, cycling, step aerobics, swimming, squash, rowing, cross country skiing.

Doing exercise for 30 – 40 minutes per day can keep your metabolism working for several hours. A morning workout and evening workout would be ideal for burning the most fat and calories.

2. Weight training

You can incorporate weight training into your daily gym routine. Building up all your muscle groups will do wonders for your metabolism.

Very few people know that the more muscle you have the quicker your metabolism is going to work even in it’s resting state. This is due to the amount of energy needed to feed all your muscles.

3. Always eat your breakfast.

Always start your day with a good breakfast. It kick starts your metabolism into working and will keep it going for a few hours before your next meal. If you miss breakfast your metabolism will not start working until your next meal, which means it could be 12 -16 hours

4. Eat more often and less

It has been shown that the more times you eat, properly, throughout the day the more fat and calories will be burned. This is due to the fact that after every meal your metabolism starts working and slows down after an hour of eating. If you fire your metabolism up often you will burn off more calories and fat. So instead of having 3 big meals per day have 6-8 smaller meals throughout the day. This might sound strange but if you think about you will eating less but more and so you will not feel the need to snack on junk throughout the day.

Eat your biggest meals before 6pm and make your dinner your smallest meal of the day. After 6-8pm your body is starting to slow down as you are starting to rest more after work.

5. Eat more calories

Don’t skimp on the calories, the less calories you eat the less your metabolism will work. It needs fuel to keep it going and to power your body. There is a myth that the less calories you eat the more weight you will lose, this is true to an extent however this is only true for people who consume much much more than their calorie intake should be. For example people who are obese sometimes eat more than 4 times their recommended daily calorie intake, so of course if they cut down and are eating less calories their weight will go down. However for the average person they need to stick to eating, at least, their recommended daily calorie intake; 1900 for women and 2500 for men.

6. Eat more protein

Eat more foods like chicken or fish as your body uses more energy to digest foods like these than carbohydrates or fat.

7. Drink plenty of water

The process of burning fat and calories needs water to work effectively so the more water you drink the easier it will be that your metabolism will work to its optimum state.

Click here to watch a Free

Video and get a Free Mini course on losing weight