Burn Fat 4 Dummies 60 second exercises - Skipping

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Skipping is often overlooked when it comes to exercise and is one of those exercises which is great for burning fat quickly. Boxers have been using skipping ropes as a training aid for years and with good reason.

• Why skipping is so good


• Can be used to burn fat quickly


• Anybody can do it


• It can be done at home


• Good for developing stamina


• Can be used to develop co-ordination

If you have never tried skipping before it may seem a bit awkward at first but it is worth persevering with it. The more you practice the more you will become adept at the art of skipping and the more benefit you will gain from it.



There are many types of skipping ropes, they come in all shapes, sizes , colours and made from different materials like nylon, leather , nylon, and wire.

Leather ropes are popular amongst boxers and will cost that little extra. PVC coated ropes are also very popular as they can turn faster which will give you a better workout and keep you fitter in the long run.



Once you become experienced at skipping you will see the benefits in your body shape and the fat will begin to fall off the more skipping you do.

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Lose inches off your waist quickly - The Burn Fat 4 Dummies way

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How to lose inches off your waist quickly and easily

If you want to lose inches off your waist there is one quick and simple exercise you can do which does not involve going to the gym or even leaving your house. It has nothing to do with dieting or cutting down on food or anything else like that.

The best exercise you can do to lose inches off your waist is an exercise called the ‘Vacuum Pose”

You can lose a few inches off your waist within the space of 1 month if you do this every day and do it often. It takes about 3 minutes of your time each time you do ti and you can do it as often as you like, the more the better.

What is the vacuum pose?

Basically you exhale all the air out of your lungs and then suck in your belly button as much as possible. Sound easy, it’s not as easy as it sounds. Try it. Be sure to suck in your belly button and leave your upper body as is or it will not work.

The best way to do this is to suck in your belly button as if your are trying to get the belly button to touch your spine. Do this for 15 – 60 second and then release and then do it again after a 30 second rest. Do this 4 times and do it 3 – 10 times per day.

Do it everywhere

The beauty of this exercise is that it can be done anywhere and everywhere. The only stipulation is that your upper body must be straight and not slouched.

I particularly like doing this when I am standing in queues for shopping, or watching the TV.

If you do this for at least 5 minutes per day you will see a difference but if you d it for up to 30 minutes every day the difference you see will be much more noticeable and a lot quicker.

Once you become more practiced in the vacuum pose you can start to breathe regularly as the muscle burn will lessen. I now use a form of the vacuum pose in my daily life. I basically suck my stomach in a little and I do it every minute of everyday. That’s not as hard as it sounds as your body quickly adjusts to this way of life.

Losing inches off your waist is not hard and if all you do is the exercise above you will lose inches within no time.

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Burn Fat 4 Dummies - 4 facts about dieting your should know

Burn fat 4 Dummies - 4 Facts about dieting you should know

Fact 1

Did you know that more than 750 million people worldwide are overweight, and that more than 22 million children under 5 years are overweight as well?

THE TRUTH: Today's average American adult is 7 to 14 pounds heavier than one thirty years ago.

Fact 2

Our clients lost an average of 22 lbs the first month, and the average over one year is 13 lbs per month. It is recommended by most doctors all over the world.

THE TRUTH: Today, most diets promise unrealistic numbers like 10-15 lbs every 10 days. This is very unsafe. It is dangerous and you will mostly lose water weight and muscle weight. It will make your body go YO-YO dieting, when you diet you lose muscle-weight (Which is good) when you start eating normal then you will gain fat-weight (Which is bad)…

Fact 3

Science has shown that most people start dieting for the wrong reason, and soon to find out that they motivation goes away and stop dieting and gain even more weight after wrongly approaching it.



THE TRUTH: Most people that do start dieting start it off for the wrong reason and they soon find out that their motivation factor goes down and so does their dieting. The first step is to make sure you have targeted goals, you set an end date you want to reach that goal and the biggest motivation factor is to have a diet-partner.

Fact 4

The diet industry doesn’t care if you lose weight or not!



THE TRUTH: In Western cultures, we are bombarded by commercial after commercial promoting this healthy eating food, or this gym, or that celebrity’s new fitness video / diet program / recipe book/miracle weight loss program. The images are everywhere. Commercials, together with the press, extols the virtues of being so thin you look ill.



"Weight Loss Help" is at hand, bleats the diet industry, "Just buy our product" ... but does the diet industry have your best interests at heart?

The simple answer is a highly resounding NO, they do not.



The diet industry needs dieters to keep buying and consuming their products so they can make fat profits to pay their shareholders with. The real problem with the diet industry is that in order to make maximum profits they need to cut their costs down to a bare minimum. They do this by padding our food with food with fillers and cheap components.



Now, you may say, "But it's not sugar so it's healthier" or "It's FDA approved" or any other pre-programmed component. Let me tell you what aspartame is - it's a neuro-toxin, plain and simple. To make this even easier to understand - it kills your brain! It's dangerous!