Skipping is often overlooked when it comes to exercise and is one of those exercises which is great for burning fat quickly. Boxers have been using skipping ropes as a training aid for years and with good reason.
- Why skipping is so good
- Can be used to burn fat quickly
- Anybody can do it
- It can be done at home
- Good for developing stamina
- Can be used to develop co-ordination
If you have never tried skipping before it may seem a bit awkward at first but it is worth persevering with it. The more you practice the more you will become adept at the art of skipping and the more benefit you will gain from it.
There are many types of skipping ropes, they come in all shapes, sizes , colours and made from different materials like nylon, leather , nylon, and wire.
Leather ropes are popular amongst boxers and will cost that little extra. PVC coated ropes are also very popular as they can turn faster which will give you a better workout and keep you fitter in the long run.
Once you become experienced at skipping you will see the benefits in your body shape and the fat will begin to fall off the more skipping you do.
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